Felt it in my gut

Today I'm posting an experience from my journal, 11-19-10
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I was in bed and suffering from a lot of negative emotions.  I was trying to avoid bottling up these emotions and I didn't know how to let them go.

I opened my self up to a spirit guide and felt the presence of someone up and to my right.  I waved "hello" to them (him?) and asked my guide to help me use this emotion properly.

Instantly, I felt all those negative emotions move into my gut (solar plexus chakra.)  It didn't feel good but it felt right.  I think they left through my belly.
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Notes:

- I am not in regular contact with anyone that I would call a "spirit guide," at least not in the way other people have described.  Though, I understand, we all have one whether we are aware of them or not.

- Freeing negative emotions to leave my soul has been a major focus of my meditations the last several months.